One-Off Session
Flexible one-off sessions are designed to cover a wide range of sports nutrition topics, providing you with expert guidance tailored to your needs. Whether you have general questions or require specific advice, these sessions offer a personalised approach to optimising your nutrition.
Sessions can focus on strategies for balancing training and nutrition with daily life, race-day preparation, fuelling plans, or any other concerns you may have. Each session is customised to support your goals and enhance your performance.
Race Week Package
Optimising your nutrition for your big event will not only help you achieve your goals but also allow you to enjoy the experience to the fullest.
As part of this package, Joel will create a custom fuelling plan tailored to your specific needs for the key days leading up to your race:
- Personalised meal plan for the two days before your event.
- Pre-race meal design to ensure you feel ready and energised.
- Custom race fuelling strategy tailored to your event, preferences, and performance requirements.
- Post-race recovery plan, including key considerations and targets to help you bounce back as quickly as possible.
Each fuelling plan is designed to align with your individual preferences while following the latest nutritional guidelines for optimal performance.
Training block package
This package offers both short-term race preparation and long-term nutritional guidance, helping you optimise your fuelling strategy throughout training and leading up to your event.
We take a deeper dive into your current nutritional habits and routines, identifying areas for improvement and making gradual adjustments to help you get the most out of your training while ensuring you feel your best on race day.
We work flexibly around your schedule, setting up calls and check-ins to track progress and make necessary changes to support your goals.
As this package is designed to work alongside your training, session length and frequency will vary depending on your timeline, objectives, and stage of preparation. Whether you’re in a strength phase or specific race build-up, we’ll work together to ensure your nutrition is aligned with your training for optimal performance.
per session (minimum 4 sessions)