A Positive Approach to Nutrition

Good nutrition has the power to enhance athletic performance and is fundamental in helping you achieve optimum health and wellbeing. Our resident dietician, Dani, works with a range of individuals and has a special interest and expertise in the following areas:

  • Sports performance and exercise nutrition

  • Weight management and body composition

  • Irritable Bowel Syndrome, inc. FODMAPs

  • Food intolerances

  • Healthy eating on specialist diets, incl. Coeliac

  • Nutrition for cardiovascular health

  • Sports Performance Nutrition

Sports Performance Nutrition

The correct nutritional strategy helps support you during training and competition, regardless of what sport you do and what level you participate at.

Every athlete has individual and very specific needs. Dani works with you to create a periodised nutrition strategy based on the latest scientific research that’s tailored to your specific goals.

Your nutrition strategy will promote your body's adaptive response to training, enhance recovery and maximise your performance for competition day by delivering the right balance of nutrients in the correct amount and at the right time.

Health and Fitness Nutrition

Well-balanced nutrition promotes optimal health and wellbeing.

Nutrition is not just about weight loss and body composition goals. It is about building a long-term positive relationship with food and being empowered to make healthy food choices to improve your body and mind.

Reach your nutrition, fitness and lifestyle goals with balanced, natural food choices and personalised, evidence-based nutrition plans.

 

Nutrition Prices

1:1 consultation in clinic | £110

In-clinic follow-up consultation | £90

Telephone follow-up consultation | £40

Sports Nutrition 6-week group workshop | £150

 

To book an appointment:

For more information or to book any of these services please contact Dani directly

Email: df@fitstuffclinic.co.uk

Fuel Train Perform Website