Pilates in central Guildford
Improve your strength, flexibility, balance, core fitness and posture with our range of Pilates and barre classes. From post-natal recovery Pilates to training that will “power up” your athletic performance, our specialist instructors teach Pilates in a safe and challenging environment.
These classes are available at 6:30 or 7:45pm on a Monday evening at Fitstuff.
Group Classes for Strength & Flexibility
Train smarter, not harder! Since regular Pilates training helps you strengthen your core, it not only boosts your athletic performance but also keeps early-onset fatigue at bay.
With this in mind, the class is specifically designed to challenge your flexibility, balance, core fitness, and strength. As a result, you’ll enhance your endurance and improve pelvic control for more effective muscle activation. To support your goals, the session incorporates mat, standing, and sport-specific exercises so that you can improve your skill and overall performance.
Moreover, regular Pilates does more than just core work; it simultaneously strengthens your arms, legs, and back, thereby allowing you to train for longer. Ultimately, a strong core helps you maintain your form during the late stages of a race or competition, consequently leading to much better results.
Costs
Group Pilates Classes
- Maximum of 12 people
- £15.00 per class
- £135.00 for 10 classes
1-2-1 Pilates Session
- A one off session for complete beginners is recommended before joining the group classes £60.00