3D Running Gait Analysis
Improve performance and decrease the risk of injury.
The 3D analysis provides a complete biomechanical profile for runners searching for the answer to injury free, efficient running.
- Identify injury causes & potential injury risks
- Changes to technique suggested & assessed
- Enhance performance
- Receive a detailed personalised report of your running analysis
MotionMetrix uses infrared cameras and custom-built software to provide you with the most accurate assessment of your biomechanics currently available. It enables you to understand your running economy, stride performance, gait symmetry and joint loading.
The data from this assessment helps us to identify even the most subtle discrepancies that may predispose you to injury or limit your efficiency.
Sessions available
45 Minute Running Analysis
COST £105.00
A gateway to our Run Lab services
This session offers a gateway to our Run Lab services, and is an excellent way of looking at the way you run and discovering how you can enhance your technique.
During this session our running technique specialist will work through your analysis with you. Feedback will be provided for areas you can improve on and discuss some exercises to help you achieve your goals.
90 Minute Running Analysis
COST £190.00
We consider this to be our Run Lab flagship service.
Your 90-minute session starts with a one-to-one consultation with Andy, our experienced running technique specialist, to identify your goals. The service will be tailored to your needs and includes a thorough 3D technique analysis on our treadmill. This is a movement screen to help identify your strengths, weaknesses, instability or inflexibility. It may include a 3D Footscan® depending on your requirements. You will receive coaching on how to improve the way you run and a reassessment towards the end of session to identify the improvements. You will leave the session with a detailed exercise programme focusing on areas where you might need a little extra work.
By the end of the session, you will have an in-depth understanding of areas you need to strengthen and the knowledge to help you achieve your goals and reduce the risk of injury.
Follow-up sessions
COST £105.00
Having completed one of the initial sessions, you have the option to continue the journey, learn more and focus on your specific goals with the one-hour sessions. These include running technique coaching (usually on a treadmill), strengthening exercises, and movement re-patterning drills to help you run more efficiently.
3D Running Gait Analysis FAQs
What is 3D running gait analysis and how does it work?
3D running gait analysis is an advanced way of assessing your running technique and biomechanics. At Fitstuff Clinic in Guildford, we use specialist camera technology and software to create a detailed 3D model of your running movement.
This allows us to measure factors such as running symmetry, joint movement, stride characteristics and running efficiency, helping us understand how your body moves when you run.
Unlike simply watching someone run, 3D analysis provides objective measurements that we combine with our clinical expertise to identify areas where your running technique could be improved.
How is 3D running gait analysis different from gait analysis in a running shop?
Running shop gait analysis typically focuses on how your feet move and interact with your running shoes, often with the aim of recommending suitable footwear.
At Fitstuff Clinic, our 3D running analysis goes much further. We assess movement throughout the body, including the hips, knees, ankles and upper body, to understand your overall running biomechanics.
We also investigate why you might run in a particular way, using our own movement screen to identify potential limitations in strength, flexibility and control.
Rather than simply recommending different trainers, we provide personalised running technique coaching and targeted exercises to help you make meaningful improvements.
Can 3D running gait analysis help identify the causes of running injuries?
Yes, 3D running gait analysis can be a valuable part of investigating recurring running injuries, including runner’s knee, Achilles tendon pain, shin splints and hip pain.
By measuring your running biomechanics, we can identify movement patterns, asymmetries and loading characteristics that may be contributing to your symptoms.
However, running injuries are rarely caused by one factor alone. That’s why we combine your 3D analysis with a movement screen and, where appropriate, a clinical assessment to build a more complete picture.
This helps us develop individual recommendations for your running technique, strength and rehabilitation, rather than simply treating the symptoms.
Can running gait analysis help improve my running technique and efficiency?
Absolutely. You don’t need to be injured to benefit from a 3D running analysis.
Whether you’re training for your first 5K, aiming for a faster marathon or simply looking to run more comfortably, understanding your running biomechanics can highlight opportunities to improve your technique.
Our analysis assesses factors such as stride characteristics, body movement, symmetry and running efficiency.
We then use this information to provide personalised coaching, helping you explore technique changes that may improve how you run. Where appropriate, we can reassess your running to measure the effect of those changes.
Do I need to be an experienced runner to have a 3D running analysis?
Not at all! Our 3D running gait analysis is suitable for runners of all abilities, from complete beginners to experienced marathon runners.
If you’re new to running, an assessment can help you develop good running habits and understand areas of your technique that may benefit from attention.
For more experienced runners, it can provide valuable insights into running efficiency, movement patterns and potential contributing factors to recurring injuries.
Every assessment at our Guildford running clinic is tailored to your experience, goals and individual needs, so you don’t need to achieve a particular speed or distance to benefit.
What happens during a 3D running gait analysis appointment?
Your appointment at Fitstuff Clinic begins with a consultation to understand your running history, any injuries and what you’d like to achieve.
You’ll then run on our treadmill for approximately five minutes to warm up, followed by a further one to two minutes while our 3D analysis system records your running movement.
We’ll review the results with you and carry out a runner’s movement screen to assess factors such as strength, flexibility and movement control.
Using these findings, we’ll provide personalised running technique coaching and exercises. Where appropriate, we may also include a foot mechanics or additional clinical assessment.
Our longer appointment allows more time for detailed assessment, coaching and reassessment of your technique.
What will I learn from my 3D running analysis, and will I receive exercises to improve my technique?
Our aim is to help you understand not just how you run, but why you run that way and what you can do to improve.
Your 3D running analysis provides objective information about your running biomechanics, including movement symmetry, stride characteristics and joint mechanics.
We combine this information with our runner’s movement screen to identify areas that may benefit from improved strength, flexibility, control or running technique.
You’ll receive personalised coaching and targeted exercises designed around your individual findings and goals, giving you practical steps to work on beyond your appointment.
How much does a 3D running gait analysis cost at Fitstuff Clinic in Guildford?
We offer two 3D running analysis appointments at our Guildford clinic:
45-minute 3D Running Analysis — £105
Ideal for runners wanting an assessment of their running biomechanics, with a consultation, 3D analysis, movement screening and personalised advice on running technique and exercises.
90-minute 3D Running Analysis — £190
Our most comprehensive option, allowing additional time for an in-depth movement assessment, personalised running technique coaching, targeted exercises and reassessment of your running biomechanics.
Both appointments are tailored to your individual needs, whether you’re managing a running injury or looking to improve your performance.
Book your 3D running gait analysis at Fitstuff Clinic in Guildford and discover how we can help you run better.
Read more of our FAQs here.
