Massage

We offer massage for the treatment stresses, strains, aches and pains.

Give your body a break and treat yourself to a massage. Regular massage helps ease the pain and tension associated with occupation and lifestyle. It is excellent for anyone who enjoys the relaxation and release of a deep tissue massage.

Sports massage can help improve endurance, prevent injuries and enhance performance. It enables you to train harder and reduces the risk of injury.

Massage can help manage both acute and chronic injuries. It can also alleviate pain and discomfort, reduce swelling, restore muscle function, promote tissue repair and help you return to functional fitness.

Pre-event massage aims to reduce the risk of injury by warming your muscles and increasing the circulation. Post-exercise massage helps reduce muscle spasms, cramps and metabolic build up that may occur after intensive exercise.