Pilates and Barre in Central Guildford

Improve your strength, flexibility, balance, core fitness and posture with our range of Pilates and barre classes. From post-natal recovery Pilates to training that will “power up” your athletic performance, our specialist Pilates instructor, Adele, teaches Pilates in a safe and challenging environment.

1-2-1 Pilates & Barre Classes

Train in a 1-2-1 session for 100% focus on your needs and goals. With complete focus from your instructor, you’ll quickly see results.

Tell us what you want Pilates to do for you and we’ll develop a plan tailored to your exact requirements.

  • Barre Technique Sessions – a 20-minute appointment to work on your technique and form. Learn new techniques and tackle areas of concern.

  • Holistic Core Restore® (HCR) Sessions – especially designed for women ready to take charge of their pelvic and core health. These sessions focus on preventative and deep restorative strategies and are adapted to support your specific situation.

  • Pilates for Athletes – strengthen your form and improve your endurance with Pilates. We’ll help you achieve your goals with a bespoke plan.

  • Your Personal Plan - We’ll work with you to create a plan to support your fitness and health goals.

Group Pilates Classes for Strength & Flexibility

Train smarter, not harder! Regular Pilates training helps you strengthen your core for better athletic performance and keeps early-onset fatigue at bay.

This class is designed to challenge your flexibility, balance, core fitness and strength. You’ll enhance endurance and improve your pelvic control for correct muscle activation. The class includes mat, standing and sport-specific exercises to improve your skill, strength and performance.

Regular Pilates training does more than strengthen your core, it also strengthens your arms, legs and back, helping you train for longer. A strong core can help you maintain your form in the late stages of a race or competition for better results.

Costs

1-2-1 Pilates & Barre Sessions

  • 1-hour one-to-one session £65

  • 5 x 1-hour sessions £300

  • 20 minute one-to-one Barre technique £22

Group Pilates Classes

  • Maximum of 8 people

  • £12.50 per class

  • £55.00 for 5 classes

  • £100.00 for 10 classes

Bookings:

Contact us on info@fitstuffclinic.co.uk for more information or to book an appointment.