Philippa Lock
I am a Registered Osteopath and Sports Therapist with a strong focus on musculoskeletal health, injury rehabilitation, and movement optimisation. My approach combines hands-on osteopathic treatment, sports therapy, and movement coaching to help clients recover from injuries, manage pain, and improve performance. Whether addressing acute injuries, chronic conditions, or biomechanical imbalances, I tailor treatment plans to support each individuals unique needs and goals.
Throughout my career, I have worked with Fulham Football Club and the England Women Rugby Squad, gaining valuable experience in elite sports performance and injury prevention. I also had the privilege of teaching sports massage at the Raworth International College of Nutrition and Sports Therapy, sharing my knowledge with the next generation of therapists.
Outside of the clinic, I am passionate about hiking and trail running and take part in events of various distances. I also enjoy strength training, Pilates, and yoga, which complement both my professional practice and personal well-being.
Theika Botterill
I am a Sports and Musculoskeletal Physiotherapist with over 20 years of experience in rehabilitation and injury prevention. With a strong sporting background, I have developed extensive expertise in post-operative rehabilitation, injury management, and performance optimisation.
I strongly believe that prevention is better than cure, which is why I focus on optimising movement, biomechanics, and overall function to reduce the risk of injury. My treatments incorporate manual therapy, acupuncture, and targeted exercise strategies to help clients recover efficiently and return to full activity as quickly as possible.
My experience spans both the NHS and private practice, as well as working with elite sports teams. I have had the opportunity to tour the UK and Europe with Premier League hockey teams, providing hands-on physiotherapy and gaining firsthand insight into the physical and mental challenges that injuries can bring. This experience has shaped my patient-centered approach, ensuring that every treatment plan is tailored to restore mobility, strength, and confidence.
As a keen sportswoman, I enjoy playing hockey, running, cycling, and taking part in British Military Fitness, keeping me connected to the world of sport and movement that I love to support in my professional practice.
Andy Cornelius
I am a Sports Rehabilitation Specialist and Running Technique Coach with a passion for helping athletes recover from injuries, improve performance, and prevent future setbacks. With years of experience working with runners and endurance athletes, I understand the unique demands of training and competition and tailor my approach to meet each athletes needs.
I hold a degree in Sport Rehabilitation and have pursued further study in Strength and Conditioning at the MSc level. As a qualified running biomechanics and technique specialist, I work with runners of all abilities and triathletes – from sprint distance to Ironman – helping them improve efficiency, movement quality, and injury resilience. My experience includes working with athletes across various disciplines, including premiership footballers, where I have developed individualised exercise programmes to support recovery, strength, and injury prevention.
I have trained with Gait & Motion, gaining expertise in 3D running technique analysis and Footscan® technology for assessing movement patterns and prescribing Phits® orthotics. This allows me to provide targeted treatment and rehabilitation, helping athletes optimise biomechanics, enhance performance, and reduce injury risk.
As a seasoned endurance athlete, I bring a personal perspective to treatment, combining evidence-based rehabilitation techniques with practical insights from my own journey. Having overcome injuries myself, I know how important effective treatment can be.
Whether you’re recovering from an injury, refining your running mechanics, or striving for peak performance, I am committed to helping you move better, run stronger, and stay injury-free.
Elle Fulton
I am the Pilates teacher at Fitstuff.
As a professional dancer, Pilates and Yoga have always been an important part of my life. However, following a serious back injury in 2010, I decided it was time for me to move away from the demands of stage life and I began the long journey of rehabilitation through Pilates and Yoga. I am grateful to those mindful and healing disciplines for helping me to manage and heal the pain, despite all the hard times I had to face, physically and emotionally.
Since then, in 2012, I completed my comprehensive teacher training in Pilates and remedial exercise through Alan Herdman, the pioneer of Pilates in the UK. More recently, I obtained a Yoga and Meditation Teacher Diploma from Yogacampus in 2019.
Because of my own previous ordeal in dealing with injuries and from my extensive experience in helping rehabilitate clients with multiple and various conditions, I strongly believe that everyone, no matter what fitness level they are at, would benefit from building a strong, supple and balanced body for general health, good posture and injury prevention.
I believe everyone can benefit from a dedicated Pilates class to help becoming more aware of their own body, prevent injuries or incorporating core stability and strength to their own existing training regime.
Joel Clark
I am a Sports Performance Nutritionist at Fitstuff with an MSc in Physiology and Nutrition of Sport and Exercise from Loughborough University and BSc in Sports and Exercise Science from Swansea University.
As an endurance athlete, I have competed in various events, including 10Ks, half marathons, marathons, and ultra marathons, while also incorporating strength training and other sports. This experience has given me firsthand insight into the challenges of training, racing, recovery, and maintaining a balance between athletics, work, and social life.
Nutrition is a key but often overlooked component of success, not just in sport but in overall well-being. I believe food should be both enjoyable and functional, supporting performance and everyday life. As a nutritionist, I provide practical, science-based guidance to help you optimize training, race performance, and recovery, ensuring you perform at your best while maintaining a balanced lifestyle.