As an experienced dietitian and sports nutritionist, I support people looking to improve their overall health and well-being as well as supporting those with a sports performance focus.
Areas I commonly support:
If you are looking to improve your eating habits, energy levels or long-term health, I can help you with simple, evidenced based strategies to maintain positive dietary changes that fit your lifestyle.
Whether you are training for your first marathon or gearing up for a fast 5K, I can ensure that your nutrition is supporting your training load so you can get the best out of each session. This may include pre-session nutrition, training your gut for in-race nutrition and how to recover well to keep your training progressing.
Ensure your race day nutrition supports and reflects your months of hard training! From getting your carbohydrate load right in the lead up to your event, to a clear in-race strategy, we’ll build a plan that supports your race and doesn’t leave it to chance.
Ultramarathons are on a whole other level and they require specific nutrition strategies to match. I will provide support with how nutrition can help to keep your body and mind moving well throughout the hours you’ll be out in the elements. Whether facing extreme temperatures or mountain peaks, your nutrition plan will reflect the unique demands of your event.
Nutrition consultations are currently being offered via video call. If you would prefer a face-to-face consultation, please ask on enquiry.
Initial Consultation (45 Minutes)
£95.00
Follow Up Consultation (35 Minutes)
£75.00
Initial Consultation (45 Minutes)
3 Follow Up Consultations (35 Minutes Each)
£300.00
info@fitstuffclinic.co.uk
or Call: 01483 533133