Your 90 minute MOT starts with a one-to-one consultation to identify your running goals. It aims to look at the way you run and discover the reasons you run in the way you do. It includes a thorough video analysis on our treadmill and a movement screen to help identify any strengths, weaknesses, movement instability or inflexibility. You will also receive coaching from our experienced running technique specialist on how to improve the way you run, and a conditioning programme to focus on any areas found to be needing a little extra work. By the end of the session you will have the knowledge of how to run and how to improve, with an in-depth understanding of areas that need strengthening and a programme to help you achieve your goals.
Having completed the Runners MOT, learn more and focus on your specific goals with 5 x 1 hour sessions tailored to your individual needs. These include running technique coaching (usually on a treadmill), specific muscle activation and strengthening exercises, and movement re-patterning drills to help you run more efficiently. Once you have improved your running efficiency, we will help you run faster and/or longer, and coach you to achieve your goals. Your course culminates with a video analysis review to assess improvements in your technique and efficiency, and to highlight future performance improvement opportunities.