EXERCISE PHYSIOLOGY AND HEALTH TESTING SERVICES
VO2MAXTEST - £99
VO2max test is a gold standard test used to measure your body’s ability to utilise oxygen, otherwise known as your aerobic capacity. Assessing your aerobic capacity will provide you with an accurate measure of your current level of cardiovascular fitness and provide a benchmark with which you can track your training progress against.
LACTATE THRESHOLD TEST - £119
A lactate threshold test is designed to determine the intensity range at which blood lactate concentration starts to rise above resting levels. By identifying your lactate threshold, we can prescribe individualised training zones which can inform your training and your race strategies, and improve your performance.
BODY COMPOSITION ANALYSIS - £49
Measuring body composition using ultrasound technology, is an accurate non-invasive way of establishing your lean muscle and body fat percentage. Assessing your body composition can help track the progression of dietary and/or exercise interventions.
RESTING METABOLIC RATE TEST - £59
We measure your resting metabolic rate by analysing your expired air. This provides an accurate measure of your metabolism and how many calories your body burns at rest. Knowing your resting metabolic rate can inform your dietary requirements, and help you get the most out of weight management programmes.
AEROBIC PERFORMANCE PACKAGE - £199
This includes a VO2max test and a lactate threshold test for a comprehensive analysis of your aerobic fitness. The results will help inform training plans; improving the effectiveness and efficiency of training for both novice and experienced runners.
WEIGHT MANAGEMENT PACKAGE - £99
This includes body composition analysis and resting metabolic rate test. The results of the tests can be used by you and/or your dietician or personal trainer to inform your weight management programme and goals.